Scoliosis Exercises | At Home

Scoliosis Exercises | At Home

This is my tutorial of exercises to treat scoliosis at home. I have scoliosis myself and these are six exercises I do at home every morning right after I wake up. They take about 10 minutes to complete.

Video breakdown:

00:06 1. Diagonal arm & leg raises
02:30 2. “Under the fence” crawls
04:30 3. “Looking at the tail”
05:20 4. Static ab hold
06:00 5. “Rocky boat”
07:00 6. “Good cat – Bad cat”

Scoliosis | Treating scoliosis | Functional scoliosis | Strengthening for back | Heal scoliosis | Scoliosis exercises

Song: Kontinuum – Lost (feat. Savoi) [JJD Remix]
Music provided by NoCopyrightSounds.
Video Link: