GET FIT FAST Ab Workout – 12 min of pain

Subscribe to my Youtube Channel here.
I am also on Patreon. Your support immensely helps me keep pushing. You can subscribe to it here

Workout breakdown:
30 seconds, 10 second rest. Total 18 rounds. Repeat each exercise twice, back to back.
1. Criss Cross jumps
2. Burpee with Split Lunge
3. 4 Knee to Elbow + Jump Squats
4. Lateral Jumps + Knee Tap
5. Squat Jumps + 2 Jumping Jacks
6. Walk Down Push Ups
7. Plank Jacks
8. Frog Jumps
9. Commandos

This workout is real time with built-in timer.

I lost 14 pounds in 2 weeks with this weekly plan – http://blog.mariawings.com/vfx

HIIT
Cardio
Abs Day
Abs Workout
Tummy Workout
Abs Exercises
Lose fat fast
Fat Burning
Bikini ready
Workout at Home
Home Workout
Workout Routine
Lose Fat
Get Shredded
Flatten Tummy
Intense Cardio
Weight Loss
High Intensity Interval Training
Get Abs | Abs
Bodyweight
No equipment

Music:
ÉWN & Whogaux – Start That Fire [NCS Release]

Fransis Derelle – Fly (feat. Parker Pohill) [NCS Release]

Krys Talk – Fly Away (JPB Remix) [NCS Release]