GET FIT FAST Ab Workout - 12 min of pain

GET FIT FAST Ab Workout – 12 min of pain

Maria Wings
0
on Jun 22, 2017

GET FIT FAST Ab Workout – 12 min of pain

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Workout breakdown:
30 seconds, 10 second rest. Total 18 rounds. Repeat each exercise twice, back to back.
1. Criss Cross jumps
2. Burpee with Split Lunge
3. 4 Knee to Elbow + Jump Squats
4. Lateral Jumps + Knee Tap
5. Squat Jumps + 2 Jumping Jacks
6. Walk Down Push Ups
7. Plank Jacks
8. Frog Jumps
9. Commandos

This workout is real time with built-in timer.

I lost 14 pounds in 2 weeks with this weekly plan – http://blog.mariawings.com/vfx

HIIT
Cardio
Abs Day
Abs Workout
Tummy Workout
Abs Exercises
Lose fat fast
Fat Burning
Bikini ready
Workout at Home
Home Workout
Workout Routine
Lose Fat
Get Shredded
Flatten Tummy
Intense Cardio
Weight Loss
High Intensity Interval Training
Get Abs | Abs
Bodyweight
No equipment

Music:
ÉWN & Whogaux – Start That Fire [NCS Release]

Fransis Derelle – Fly (feat. Parker Pohill) [NCS Release]

Krys Talk – Fly Away (JPB Remix) [NCS Release]

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@mariawingsfitness

For years i struggled with losing weight and tried more fad diets and listened to more podcasts than i care to count.

After years of trial and error i finally achieved a body i was proud of. And my blog is dedicated to helping you achieve the same exact results. (minus the years of annoying research and failed guru programs)

Everyone has there own reasons for wanting to get in shape. Some people just want to be healthier or more active.

What motivated me to reach my weight loss goals was the beach. I got sick and tired of being so self conscious in my bikini and constantly feeling like i was being judged for my body weight.

Sounds a bit vein, i know, but in the end i was happy with my body, my health was better, my energy was through the roof and for the first time i was proud to walk around in a skimpy bikini.

I write articles daily to inspire and motivate people just like yourself to strive for something better.

I never thought i would have this body if you asked me a few years ago. But i was stubborn and would not accept defeat.

And that would be my advice to anyone looking to start a weight loss journey... be stubborn. Never accept defeat.

If you want to connect online follow me on Instagram: @mariawingsfitness

Or comment on any of my articles. I try to get respond as soon and as often as i can.

Good luck and Lets Get This Party Started!!!

~ Maria