https://www.youtube.com/watch?v=Lf5G_N8tieY

10 mins full body HIIT workout for beginners – home routine (with timer)

This workout is real time with built-in timer. Workout with Maria!

What I eat on daily basis – http://www.mariawings.com

Workout Breakdown:

10 rounds; each round is 45 sec and 15 sec rest
1. Jumping Jacks
2. Side Plank Rotation
3. Burpees
4. Commandos
5. Half Burpees
6. Crossover Reverse Lunges
7. Jump Squats
8. Opposite Arm & Leg Raises
9. Push Up
10. Speed Skater

Feel free to use modifications in order to complete each round of exercise.

My video on: Intense 10 mins HIIT workout routine | Far Burning + Lean&Toned Legs

My video on: BBG Inspired Full Body HIIT Workout

It is assumed that you are in good health to perform these workouts. Consult with your doctor to find out what kind of physical activity is suitable for you.

HIIT | Cardio | Leg Day | Leg Workout | Booty Workout | Workout Bum | Glute Exercise | Fat Loss | Summer Body | Workout at Home | Home Workout Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Weight Loss | High Intensity Interval Training | Grow Booty | Abs | Bodyweight | Butt workout | Slimming | Cellulite

Music:
Song: Jensation – Joystick [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/vpvytpRa_tQ

Song: Domastic – Weird Dream [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/w9WwDddpHrg

RetroVision – Heroes [NCS Release]
Music provided by NoCopyrightSounds.
ideo Link: https://www.youtube.com/watch?v=QfhF0V9VlJA&list=PLRBp0Fe2GpgmsW46rJyudVFlY6IYjFBIK&index=25

Song: John Kenza – Wicked [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/oW3GwO3VCVo
Download/Stream: http://ncs.io/Wicked